Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
Reported byGood News Network ↗·Sourced by Goodlede
A 12-week study of full-fat dairy consumption shows that three daily servings can be incorporated into a diet without negatively affecting body weight, energy metabolism, or blood lipid levels, and participants showed improvements in blood pressure and higher intake of calcium, protein, and vitamin D.
The study was 12 weeks long; longer-term effects and applicability across diverse populations would require further research.
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