Looking for a Mood Boost? A Few Minutes of Exercise Are All You Need — Here Are 6 Ideas to Inspire You
Reported byNice News ↗·Sourced by Goodlede
Research shows that five minutes of activity significantly improves mood and reduces fatigue; a Columbia University study found walking for one or five minutes after sitting intervals improved mood, and a 2019 study showed replacing 15 minutes of sitting with running reduced depression risk by 26%.
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