Can two hours of strength training a week reduce the risk of dying early?
Reported byBBC Health ↗·Sourced by Goodlede
Peer-reviewed research showing correlation between regular strength training and reduced all-cause mortality risk; BBC Health typically reports on established medical studies with institutional backing
Correlation does not prove causation; individual results vary by age, baseline fitness, technique, and overall lifestyle; does not specify which populations benefit most or potential injury risks from improper training
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